Have you ever felt like you were not enough? Where does that feeling come from? It comes from your self-esteem.
Self-esteem is how much you like or value yourself. Before I start to help you to build your confidence, I want you to think about where this belief you may have created comes from. When we say that we are not enough, we tend to want to show the world that we are perfect and start to do things to prove to people that we are doing enough.
Things like being a workaholic just to prove to people that we are doing enough or creating a safe place where we can hide at home watching Netflix all day. You feel that you are not good enough to go out and do what you want to be doing.
When we were young and our families would compare us to our siblings and others, that comparison would cause us to believe we are not good enough.
Your beliefs come from you building up because other people are asking you to be something compared to what others are doing. These are beliefs that don't change overnight but you can start addressing them knowing that it can change.
You come into this world as a blank paper and all these things come into your mind because it is how you were raised. It's up to you to find the courage and the willingness to change this. I have a question for you. If you are saying you are not enough, who is saying you are not enough? Dig deep! Decide today that what matters is enough For You!
There is a therapist named Marisa Peer who encourages her clients to use simple steps to mastermind their lives to feel confident in their relationships and careers. She recommends writing "I Am Enough" on everything like on your fridge, in your phone, on your mirror and other places. The repetition of that simple phrase over and over will eventually make it difficult for your mind to object to it.
I love this movement but I shifted it a little bit. I write, "I Am MORE than enough!" This is a great way of starting to dig into this.
If you have any questions, you can DM me and I am more than happy to help you.
In case you have been thinking about working with me, this might be the right moment, I have opened 2 spots for a 6 week intensive before raising my prices, are you willing to take action and stop feeling you are not good enough?
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Smile & Hugs