Do you know that emotions have a place in our body and so when we let the negative emotions like resentment, worry, guilt , fear take over we can actually get really sick, tired, and stressed leading to a burn out. When we are positive and joyful we feel better and more energized.
So, if it is a conscious experience and it can make us sick, my question to you is, are you being conscious of your emotions today? What are you holding in your heart?
Something that really helped me was starting to meditate, connect with my breath and ask myself some questions. It doesn’t need to be complicated you can start by asking yourself the same questions during 5 days:
Ask yourself which was your first thought when you woke up? Did you carry it through the day?
When you meet people what are you talking about? Do you like what you are reflecting?
Do you focus on what is missing or worrying you? Can you redirect this to what you want to invite more of in your life?
Are you complaining? What are you complaining about? Can you let go of these?
If you feel lost and need some guidance remember you can book a free call with me to find out how I can help you!
Let me know on your comments how are you feeling and if there is anything you need help with!
Lots of love!
Vivi