When was the last time you bought yourself flowers?

When was the last time you took care of yourself? When was the last time you put yourself first? If you are anything like me, I’m guessing it’s been awhile. That’s why I’ve put together something special for you. A free 5 day self love mini course to help you get started by taking just 10 minutes a day for yourself. It’s time for a little introspection into how you are feeling about yourself.

Take the Free 5 Day Self Love Mini Course

This is a 5-Day mini-course on self-love and self-acceptance. Because I believe that the first step to healing is loving yourself more!

In this course you will connect with what you really feel, let go of what is holding you back, accept the beauty in you and celebrate you!

There are 5 short videos: an introduction and one video for each of the 5 days.
Each video is less than 5 minutes and the daily exercises can be completed in 10 minutes or less.

Each day also includes a journal prompt.

Enter your name and email below to get started! Enjoy!




"You yourself, as much as anybody in the entire universe, deserve your love and affection"
Buddha